M-Dot Malaysia Wednesday

We had a bit of a spin on the bike course yesterday, 30km as our program said. And today we ran on the run course, which overlaps the bike course.

Both Dingo and I are happy with the courses as there is a general uphill out of town and then downhill back into town.

The swim course has yet to be set up in the bay, but it has been changed to a two lap course.

The bike is three laps and the run is four -- as earlier advertised.

The slots were allotted late yesterday, with two in Tony's age group and three in mine.

Thursday is the official registration and we should have more details about what lies ahead in the next few days.

Oh ya. It is hot here .. and it appears the hottest part of the day is about 4pm .. so the key will be to finish fast!!