Weekend Training

thursday night swim with stg 6:30 pm north bondi surf club......great fun come along !!(casual 10$ to colin)

friday run --6 am at mckay oval (please make sure u,ve done 2k w up before)..or 5:50 am york rd gates for w up

friday swim---6:30 pm with bondifit ant north bondi surf club........

sat bike ...6 am york rd gates....as per your prog....starting pacey at ikea...change leads every 10k in groups

sat brat swim races...1k and 2k starts at 4 pm be there early to register.....the me,lisa,dingo,ish,mone,jc,eve challenge continiues(will damo show?)

sun swim manly dam...7 am start punctual...2k handicap challenge after initial warm up ins and outs

sun run at manly dam after swim aprox 8 am.....run to manly area and back...any thoughts ideas on a circuit is welcomed if u know the area?

sun bike for those with this option....either after run to west head

or those not going north 6:15 am york rd gates to kurnell

regards
jh