Weekend

fri run ....7:10 am at mckay oval.......but track will start then which will be over by 7:30 am(short track)....so do long w up before those that need to get away early,,,,please try do altogether

sat bike 6 am york rd gates....same course as last week but no park loops first (many will be at port w end tho)..i wont be here so please organise yourselves as per last week.......those doing hits please sort out your nutrition
sat run..after bike or do sunday if u want to do swim race

Run (5km), Swim (1 or 2km) & Aquathon (1km & 5km ) Series.
Malabar Beach, 1 beach after Maroubra heading south on Anzac Parade.
· Swims – start 3.30pm SHARP! Entries close – 3.15pm.
· Aquathon – start 4.30pm SHARP!
· Run – 4.45pm SHARP!


sun bike 6:15 am york rd gates to kurnell return easy.-same ie i,ll be in port

jh