Weekend

optional sat ride 6 am york rd gates ....to waterfall and back (i wont be on this)

official ride-sun ride 6:15 am york rd gates ..to kurnell

note theres a randwick botany 7k run race sat if anyones interested ....see details on www.coolrunning.com.au

sun swim 3:45 with stg NOT ON THIS W END..but if anyone wants to swim let me know

regards
jh

ps feels wierd not having to worry about training hey !!!...dont worry u deserve and need the rest !! all the work comes soon camp details soon too