Easy weekend

sat optional ride 6 am york rd gates easy 90-100k kurnell return

sun 90-100k ride 6:15 am york rd gates to waterfall easy
optional run after as per prog

or option

BRAT ‘SPRINT’ TRIATHLON THIS SUN Nov 5th 10.30AM

VENUE: Heffron Park Maroubra.

DISTANCE: 750m/20k/5k- 300m/10k/5k Junior and Beginners
TIME : 10.30 PM Start

REGISTRATION: From 9.45-10.15am.

jh