Weekend Training

friday run
friday swim with stg 6:15 north bondi see below
friday swim..north bondi surf club bi athlon for fun 7 pm start ..400m swim/800m run hard sand,800m soft sand.400m swim

sat bike 6 am york rd gates -easy 90-100k to waterfall....(i wont be here .).....apparently last week was a shambles....a leader will be nominated..any takers??...please obey your leader as its dangerouse on the roads for everyones safety.

sun bike 6:15 am york rd gates...120k via la paruse to kurnell as per last week.(i wont be here)...over 40k e2 people start and lead e2 after right turn end of anzac parade,under 40k e2 hit people sit on and start at kurnell...2 laps kurnell as per last week...re group at garage at end of kurnell..easy home ,run after

optional -kurnell tri or newcastle tri

programes-please note i need xmas holiday schedules now ie things i need to know to write your prog as i,ll be doing most of this before i go away to bussleton

regards..jh