16 Nov 2006

Weekend Training

dear all, welcome to winter...training as follows if u dare :-).....

thurs night swim with stg 6:15 north bondi (i,m not sure if on in this weather)

thurs night mini biathlon with sophie and friends 7 pm north bondi (short swim 2k sand run short swim)...ditto

fri swim run-please click "reply to all" if u want to run with someone to set up a meet (i,m swimming uni nsw)

sat bike 6 am york rd gates....to waterfall easy...(note i wont be at this session)...only do if on yr prog

sun bike 6:15 am york rd gates ...kurnell key session day as per prog..(e2 hitout around kurnell) .. sun run after bike

weather should be good after today

jh

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