Weekend Training

Sat bike 6 am york rd gates..easy flat to kurnell via la puruse….save yourself for Sunday

Sun bike 6:15 am york rd gates
Easy bike via la puruse to sutho garage

1st hit
start when going into auderley…30k out and 30k back through nat park,back nat park
re group at sutho garage ,,(maybe 2 groups?)

shorter distance group back to centenial park with hit 2 10k pacey but altogether from brighton le sands to ikea corner(safe)

longer group 2nd hit…easy to kurnell then 2 x e2 laps at kurnell (with nat park depending on km,s reqd)

regards and aloha from exstemely windy hawaii