Weekend Training

Hmm people in different places this week…but those in Sydney

Sat 6 am york rd gates for easy 100k ride to waterfall and return

Sun 6:15 am york rd gates via lapuruse easy to kurnell but..

Those doing hits do 25k loops which is usual flat loop with caltex plus nat park to the end

Please note its bicycle show weekend too so please pop by to stand 311 and say hi if your going….i,ll try make Sunday ride but not sure about saterday yet…mone will be doing the port maq expo for those of u going there and needing goodies

Lots of new high5 in next week eg new gels and prot bar in choco yummy !!

Regards

jh