Weekend Training

Sat easy ride 90-100k –lapuruse –kurnell 6 am york rd gates

Sun 6:15 am york rd gates To sutho garage …

first hit through nat park at auderley back via waterfall and freeway

second hit (longer people)laps at kurnell

all explained on the day

run after as per prog

please note next weeks prog has option of nepean on it..ignore this as its now on 20th nov..do other option on prog

regards

jh