Training Dec 27 - Jan 3

Tue 27 - bike 5:45 am york rd gates ..hard session as per prog

Wed 28 - swim 6 am north bondi (bondifit) or 6:30 pm clovelly (bondifit)
run 7:40 am cent park mkay oval for track session

Thurs 29 - easy bike 5:45 am york rd gates

Fri 30 - swim 6am clovelly or 6:30 pm north bondi (bondifit )
no planned run, email me if want to join up for easy am run

Sat 31 - 6 am york rd gates - 120k or 170k - nato park and explained on the day
swim - nothing planned, advise if anyone is up for it?

New Year's Day - 6:30 am york rd gates optional bike 100k easy to kurnell

Mon 2 - 9am north bondi swim

Tue 3rd - as normal

Note:not going north over xmas due to lack of numbers but will in the new year when everyones back from hols

EMAIL ME IF ANY Q,S

REGARDS
JH