Training Dec22-26

Note:some swim training with stg or bondifit due to lack of numbers in previous years at xmas time ... more fun with more people and something different(with bondifit its' 10$ casual)

Thurs 22nd - bike as usual

Fri 23rd - run as usual, no planned session, email me if u want to join up for easy run ... swim 6:30 pm north bondi (bondifit)

Sat 24th - bike 6:00 am york rd gates - 120k or 160k nato park and explained on the day, Sat swim xmas eve, nothing planned, advise if anyone is up for it?

Christmas Day - bike 6:30 am york rd gates, optional 100k easy to kurnell

Boxing Day - run/swim

Starting at north bondi surf club at 6:00 am sharp
Aprox distances below,swim stops on way out only.

Bondi-bronte 4km .. stopping for swims at noth bondi,mkenzies,bronte

Brontee-coogee 6km .. stopping at clovelly,gordons bay,coogee

That’s aprox 10km out easy .. with return 20k total

Return is e2 pace,

those needing more km's keep going after north bondi up military rd (reverse city to surf) to add the extra km's .. ie .. if doing 30k its 5k up 5k back .. finish with dip in the sea or relaxing swim.

Please take enough fuel with u and vaso in between toes or something to dry feet .. swims will be adjusted so everyone catches up and starts each run leg together

This is on rain hail snow or thunder !

Or

Brat boxing day fun run 10 am 4k handicap …near kiosk