JH's weekend review

Well done to all on the w end...a tough end to your toughest 3 week
block and most of u killed it !!!

Objective being to overload u and give u confidence to do the distance
as well as sort out your nutrition...as wendo said the other day race
day is easier than a weeks training sometimes !..very true but racing
is
a fine line...we try to get the balance of being on your edge correct
but in the end its down to experience....so those that blew at anytime
remember this is a positive because u have hopefully learnt why in
training rather than race day ! U never stop learning about yourself
trust me !!

jh