Weekend Training

sat bike 6 am york rd gates (wont be many here this week)easy ride kurnell and back mainly casuals

sun bike 6:15 am ..those going long same course as week before last....pacey from ikea ,split into 2 groups....
out to waterfall,
left down hill,right at bottom to stanwell
follow to sublime pt
return same way
stop at usual 2/3 drink stops

run after....this is just about last chance to test your pace and nutrition...please learn from any past mistakes

note i,m doing sri chimnoy race this w end

progs coming soon

regards
jh