Weekend Taper-ing

wow one week to ironman !!

great to see u all have your race plans in (yea rite)....again i repeat i cant look at them next week,the ones that are in i,ll try do all today and tommorow

lots of people out there missing sessions due to rain or watever,rembember ironman is a mental game more than anything,when u back off training sometimes u get tight and it can bring on niggles,dont let these things get to u....your head makes or breaks u !!

sat bike-mainly casuals-6 am york rd gates to waterfall....(note i wont be here)

sat swim at brat aquathon....BRAT Swims 3:30pm, 5k run 4:45pm and Auqathon 4:30pm ..at malabar

NOTE I WILL BRING TRIAL DRINK ON SATERDAY FOR SUNDAY FOR THIS..PLEASE NOTE DRINK IS BLOODY GOOD STUFF SO DONT THINK IT WILL MUCK U UP

ALSO THOSE THAT WANT THINGS OFF ME NOT AVAIL AT CHEEKY MONKEY EG TYRES...PLEASE ORDER NOW NOT NEXT WEEK

sun bike 6 :30 am york rd gates ...going to kurnell and back....YES 6:30 NOT 6:15

run after...PLEASE MAKE SURE ITS E2...NOT E3 LIKE LAST WEEK

regards
jh