Last Long Swim

sat swim 7:30 am manly dam..last chance to do 4k straight ...get conditioned before its too late !!

sat bike 6 am york rd gates (mainly casuals)...to waterfall return....note i wont be here

sat brat race 1:30 pm hefron park

sun bike 6:30 ..YES 6:30 NOT 6:15 ...YORK RD GATES

to kurnell via la paruse ...140k people doing 2 full loops of kurnell starting from nat park end

run after

jh