Weekend Training/Racing

sat manly dam swim 6:30 am punctual start...practice your ironman distance...get used to it now not on the day.....do this even if racing sun..its a good warm up

IF U ARE DOING IRONMAN PLEASE EMAIL ME IF NOT COMING SO I KNOW NUMBERS GOING

sat bike 6 am york rd gates...easy week so mainly casuals.....suggest kurnell return

sun bike 6:15 am york rd gates...easy week so mainly casuals...suggest waterfall return (not as busy)

sun kurnell or port stephens races

jh