Port Mac/IM AZ

note for ironman people:

weeks out now...very important to get yourself mentally prepared early for less stress nearer the time, get your race plan done and sent to me, get your bike serviced and new tyres ordered, nutrition ordered..

mentally dont let the demons creep in, dont doubt yourself if u been sick or missed some sessions, dont let personal problems put you out of focus, dont let any niggles creep in and bend your mind negative..

be positive and have your plan ready and use what u can to motivate yourself..

most of all enjoy the last 2 weeks of your "journey"..

u will feel a bit lost after,so try think ahead of your next goal as well..

regards
jh